Bob Rogucki

Bob Rogucki (pronounced row-GUS-key) is in his fourth year as the Ravens’ head strength and conditioning coach. Rogucki is a 37-year coaching veteran, who has 21 years experience as a strength and conditioning coach in the NFL. His philosophy is to direct a training regimen specific to the game of football involving protocols that build both muscular strength and endurance. Rogucki works with every player and believes strength and conditioning is the basis of success for a team. Time-honored strengthening philosophies and hard work prevail in the weight room, but Rogucki makes the program competitive, challenging and fun for the players. His track record shows that he has a reputation for getting players to buy in to his programs.

2008-10: (with Baltimore) Joined the Ravens coaching staff as the team’s head strength and conditioning coach in 2008...Instituted the Baltimore Ravens Competiton Day, an offseason event where players participate in different strength-related competitions...Over 50 players annually take part in the team’s voluntary offseason strength and conditioning program.

2006-07: (with Philadelphia) Spent two seasons as the assistant strength and conditioning coach with Ravens head coach John Harbaugh, who coached the special teams and secondary.

2005: Was the director of fitness at Sports & Field, one of the premier athletic performance training facilities, based in Wesley Chapel, FL.

2004: (with Jacksonville) Posted a one-year stint as the assistant strength coach for the Jaguars.

1990-2003: (with Arizona) Spent 14 years as strength and conditioning coach…Enhanced the team’s weight room to include a wide variety of equipment and implemented a strength and conditioning program that trains the entire body.

1990: Launched his NFL coaching career with the Cardinals.

1983-1989: (with Army) Managed the strength and conditioning and the speed development programs for all varsity sports, under stringent guidelines mandated by service academy regulations.

1982: (with Weber State) Strength coach.

1981: (with Penn State) Launched his collegiate coaching career as an assistant strength coach.

1975-81: Rogucki coached high school football, basketball and baseball in Ohio, Pennsylvania and West Virginia for six years until he entered the NCAA ranks at Penn State…The three schools were Sebring (OH) HS, Grafton (WV) HS and State College (PA) HS.

COLLEGE
Earned a bachelor’s degree in health, physical education and safety from Glenville (WV) State in 1975.

PERSONAL
Attended Notre Dame (Clarksburg, WV) HS…Bob and his wife, Mary Rose, have a son, Charlie, and a daughter, Katie…Charlie is a graphic designer, who lives in Chicago with his wife, Ashley, and Rogucki’s grandson, Eli Robert (4), and granddaughter, Sophie Marie (2)…Katie, who earned a kinesiology degree from Arizona State, is a physical therapy assistant in Scottsdale, AZ.