#434: Super Bowl Formula & Latest Offensive Coordinator Buzz

Our insiders, Ryan Mink and Garrett Downing, share their thoughts on the first day of the voluntary offseason strength & conditioning program, and share their list of players who can specifically benefit from the program.

Our insiders, Ryan Mink and Garrett Downing, break down the biggest talking points, including the Ravens' work on the offensive line class, the possibility of trading back, how they see the EDGE and CB classes, and more.

Cole Jackson of "Road Graders" stops by to talk about the top crop of offensive tackles and players at other positions who "scream Raven" on tape.

Fresh off inking his two-year deal, OLB Kyle Van Noy joins Ryan Mink and Garrett Downing to talk about the process of rejoining the Ravens, what it will take to get over the championship hump, his belief in Zach Orr and the returning defense, and much more.

NFL Network draft analyst Daniel Jeremiah joins Ryan Mink and Garrett Downing to talk about his current mock pick, the top offensive tackles, the EDGE rusher with rare explosion, the wide receiver draft class and fits, and more.

Our insiders, Garrett Downing and Clifton Brown, discuss the impact of Jadeveon Clowney's departure to the Carolina Panthers, and whether the team could still bring back veteran Kyle Van Noy. Plus, diving into more draft talk and how the new rules changes will impact the NFL and the Ravens.

Guard Andrew Vorhees joins Cassie Cherigo to talk about the mental toll of missing his rookie season after a heartbreaking injury at last year's NFL Combine, what his "redshirt" season looked like day-to-day and being at full strength heading into offseason workouts.

Our insiders, Garrett Downing and Clifton Brown, discuss what we learned from John Harbaugh's time with the media at the annual league meetings. Harbaugh shared insight into the team's plans to address the offensive line, as well as Lamar Jackson's involvement in the offseason process.